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1 seltsames Ritual

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Quellen & Studien:

  1. Rudman D, Feller AG, Nagraj HS, et al. (July 1990). "Effects of human growth hormone in men over 60 years old". The New England Journal of Medicine. 323 (1): 1–6.
  2. http://www.uofmhealth.org/health-library/hw7592
  3. Besset A, Bonardet A, Rondouin G, Descomps B, Passouant P. Increase in sleep related GH and Prl secretion after chronic arginine aspartate administration in man. Acta Endocrinol (Copenh) 99(1): 18-23, 1982.
  4. http://nutrientjournal.com/l-tryptophan-may-increase-growth-hormone-decreases-fatigue/
  5. Ebbeling CB, Klein GL, Luoto PK, Wong JMW, Bielak L, Eddy RG, Steltz SK, Devlin C, Sandman M, Hron B, Shimy K, Heymsfield SB, Wolfe RR, Wong WW, Feldman HA, Ludwig DS. A randomized study of dietary composition during weight-loss maintenance: Rationale, study design, intervention, and assessment. Contemp Clin Trials. 2018 Feb; 65:76-86. PMID: 29233719.
  6. Johnston BC, Kanters S, Bandayrel K, Wu P, Naji F, Siemieniuk RA et al. Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis. JAMA, 2014; 312: 923–933.
  7. Hall, K. "Prescribing low-fat diets: useless for long-term weight loss?" Lancet Diabetes & Endocrinol 2015; DOI: 10.1016/S2213-8587(15)00413-1.
  8. https://drjohnrusin.com/low-carb-diets-dont-work/
  9. Traci Mann et al., “Medicare’s Search for Effective Obesity Treatments: Diets Are Not the Answer,” American Psychologist 62, no. 3 (April 2007): 220-33; Traci Mann, A. Janet Tomiyama, and Britt Ahlstrom, “Long-Term Effects of Dieting: Is Weight Loss Related to Health?,” Social Psychology Compass 7, no. 12 (December 2013), 861-77.
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